Personalized Fitness Services

Choose the program that best fits your goals and lifestyle, available in both English & Mandarin

Personal Training

One-on-one guidance tailored to your specific needs and goals

From $80/session

Online Coaching

Flexible virtual training with expert guidance and support

From $60/session

Nutrition Planning

Customized meal plans and nutritional guidance for optimal results

From $100/month

In-Person Training

Experience personalized training sessions designed to help you achieve your fitness goals efficiently and effectively.

Private Sessions

$80/session
  • Initial Assessment
  • Custom Program Design
  • Progress Tracking
  • Flexible Scheduling
  • One-on-One Attention

Partner Training

$120/session
  • 2 Person Sessions
  • Shared Goals
  • Customized Workouts
  • Cost-Effective
  • Motivational Support

Small Group Training

$40/person
  • 3-4 Participants
  • Group Dynamics
  • Shared Equipment
  • Social Environment
  • Team Motivation

Not sure which plan is right for you?

Online Training

Experience the convenience of professional fitness guidance from anywhere in the world

Live Virtual Sessions

  • Real-time Guidance

    Live instruction and form correction during your workout

  • Interactive Training

    Personalized feedback and adjustments in real-time

  • Flexible Scheduling

    Train from anywhere at times that work for you

Digital Resources

  • Exercise Library

    Access to comprehensive exercise demonstrations and tutorials

  • Workout Plans

    Customized workout programs updated regularly

  • Progress Tracking

    Mobile app access for tracking workouts and progress

Starting from $60/session

Flexible packages available to suit your schedule and budget

Nutrition Services

Comprehensive nutrition guidance to support your fitness goals and optimize your health

Consultation Options

  • Initial Assessment

    Comprehensive evaluation of your current nutritional status

  • Body Composition Analysis

    Detailed body composition measurements and analysis

  • Goal Setting

    Personalized nutrition goals and action plans

  • Diet History Review

    Analysis of current eating habits and patterns

Meal Planning

  • Custom Plans

    Personalized meal plans tailored to your preferences

  • Shopping Guides

    Detailed grocery lists and shopping recommendations

  • Recipe Database

    Access to healthy recipes and meal ideas

  • Supplement Guidance

    Expert advice on nutritional supplementation

Starting from $100/month

Includes personalized meal plans and ongoing support

All nutrition services are available in both English and Mandarin

Bilingual Support

Nutrition guidance available in both English and Mandarin

Cultural Adaptation

Meal plans adapted to your cultural preferences and dietary habits

Ongoing Support

Regular check-ins and adjustments to ensure optimal results