Meet Linda - Your Bilingual Fitness Partner
Bridging fitness across languages
Career Journey
2020-Present
Personal Trainer & Nutrition Coach
2017-2020
The Markham Gym Trainer
2017-2019
XY Fitness Kitchen Owner
Background
Financial Services
Training Philosophy
My approach to fitness is built on four key principles:
Sustainable Fitness Approach
Creating lasting habits and realistic goals that fit into your lifestyle
Culturally Adaptive Training
Understanding and respecting cultural preferences and dietary habits
Result-Driven Programs
Focus on measurable progress and achieving your specific fitness goals
Client Education Priority
Empowering you with knowledge to make informed fitness decisions
Specialized Programs
Weight Management
- Sustainable weight loss strategies
- Body composition analysis
- Customized nutrition plans
Strength Training
- Muscle building programs
- Progressive overload techniques
- Form correction and guidance
Special Population
- Senior fitness programs
- Pre/Post natal training
- Rehabilitation exercise